I think we’ve all had that leg day that is so challenging, so heavy, or …
The Superfood I Swear By with Hypothyroidism
I was diagnosed with Hashimoto’s Disease several years ago. Because my immune system had been …
How I Healed Hypothyroidism With My Diet
Holistic health is all about finding the root cause of an issue. Taking into account …
The 5 Essentials to a Healthy, Balanced Diet
There’s so much debate these days about what is “key” to being healthy. There are …
The Keto Diet: Weight Loss? Inflammation?
One of the most well-advertised diets out there is the Keto diet. But what is …
The Truth About Collagen Supplements
Collagen supplements have been getting a lot of attention in the health-nutrition world. Even though …