fitness

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How to Avoid the “Freshman 15”

There’s several factors that go into gaining the “Freshman 15,” and it’s not just exercising …

Sometimes we need a greater incentive to consistently live an active lifestyle. While it may …

These two cardiovascular workouts have been the focus of much debate throughout the last several …

Creating a healthy lifestyle that is sustainable for you & your life is crucial to …

Deciding what to get you fitness-junkie friend/family member can be quite the tall order. With …

Sometimes working out in your living room or backyard is the most convenient way to …

Yoga has been pretty mainstream for a while now. But why? Is it some hippie …

I think we’ve all had that leg day that is so challenging, so heavy, or …