Physical wellness refers to a lifestyle in which one makes choices that benefit, heal, and protect physical body and health. This area of holistic wellness is the primary focus of this blog, which focuses on 3 divisions of physical wellness: nutrition, fitness, & beauty.
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Nutrition | Fitness | Beauty
Nutrition
What is Gluten? Is it Toxic?
Because the "gluten-free" diet was so popular several years ago, there is …
How to Protect Your Immunity This Fall
This time of year isn't just pumpkin spice season. It's also cold/flu …
4 Things I Drink Everyday for Optimal Health & Wellness
Please don't tell me I am the only one who hates drinking …
The Best Foods to Boost Liver Health & Promote Detoxification
Your liver is your body’s natural detoxification system. It’s constantly working to …
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Fitness
How to Avoid the “Freshman 15”
There's several factors that go into gaining the "Freshman 15," and it's …
How to Use Exercise for Anti-Aging
Sometimes we need a greater incentive to consistently live an active lifestyle. …
HIIT vs LISS: The Best Cardio for Fat Loss
These two cardiovascular workouts have been the focus of much debate throughout …
Hike Your Way to Health: Benefits for the Mind, Body, & Spirit
Creating a healthy lifestyle that is sustainable for you & your life …
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Beauty
How to Get The Most Out of Your Expensive Skincare (It Only Takes Seconds)
This one little 3-second skincare step will completely change the way your …
Your Clean Summer Skincare Guide for Oily/Combination Skin
If you have oily/combination skin, it can be difficult to find the …
The Cleanest Sunscreens on the Market for All Skin Types
It's not a big secret that there's no perfect sunscreen. However, some …
Tata Harper Clarifying Moisturizer Review; Is it Worth It?
One of the most expensive clean beauty brands that comes to mind …