How to Avoid the “Freshman 15”
There's several factors that go into gaining the "Freshman 15," and it's …
How to Use Exercise for Anti-Aging
Sometimes we need a greater incentive to consistently live an active lifestyle. …
HIIT vs LISS: The Best Cardio for Fat Loss
These two cardiovascular workouts have been the focus of much debate throughout …
Hike Your Way to Health: Benefits for the Mind, Body, & Spirit
Creating a healthy lifestyle that is sustainable for you & your life …
Your Ultimate Amazon Fitness Gift Guide | Holiday 2021
Deciding what to get you fitness-junkie friend/family member can be quite the …
Must-Haves for Your Home Gym
Sometimes working out in your living room or backyard is the most …
Exploring the Science Behind Yoga. Are There Real Benefits?
Yoga has been pretty mainstream for a while now. But why? Is …
Foam Roller or Massage Gun? Which is More Effective?
I think we’ve all had that leg day that is so challenging, …