There’s several factors that go into gaining the “Freshman 15,” and it’s not just exercising …
Must-Haves for Your Home Gym
Sometimes working out in your living room or backyard is the most convenient way to …
Lifestyle Changes I Made to Naturally Heal Hypothyroidism
The entire reason I even considered adopting a holistic lifestyle was my thyroid. I was …
Exploring the Science Behind Yoga. Are There Real Benefits?
Yoga has been pretty mainstream for a while now. But why? Is it some hippie …
Foam Roller or Massage Gun? Which is More Effective?
I think we’ve all had that leg day that is so challenging, so heavy, or …